Yoga For Wellness

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Yoga For Wellness 2018-01-24T10:07:53+00:00

Yoga For Wellness:-


Our Hatha Yoga classes range from beginner to gentle to more challenging. Every class emphasizes the integration of awareness, breath, and postures to help each student to return to his/her innate True Nature through the ancient practice of Yoga. Individual Yoga Therapy for specific conditions is available by appointment and we offer meditation classes on a regular basis.

Partial List of Yoga Benefits:-

  • Better, more restful sleep
  • Energized, toned endocrine, nervous, and digestive systems
  • Freer, more efficient breathing and lung capacity
  • Greater bodily strength and balance
  • Improved circulation
  • Improved flexibility
  • Increased awareness and concentration
  • Reduced anxiety
  • Strengthened immune system
  • More joy!
  • Indications for Yoga:-

  • Arthritis
  • Asthma
  • Back and neck problems
  • Cancer
  • Fibromyalgia
  • Scoliosis
  • Multiple sclerosis
  • Menopause and pre-menstrual syndrome
  • Headaches and sinusitis
  • Heart and lung diseases
  • Osteoporosis
  • Stress disorders, including PTSD, anxiety and insomnia