Kundalini is a form of upward mediation, which focuses on the rising stream of energy. This form of meditation has roots in both Buddhist and Hindu teachings, and in Sanskrit translates to ‘coiled’. Many believe this to be a metaphoric form of meditation, however those who are able to access the dormant energy can attest to its healing benefits. To access this energy the individual must concentrate on their breathing as it flows through the energy centers in the body. Once that energy is felt, the individual can experience an altered state of consciousness.
Kundalini is a Sanscrit term from ancient India that identifies the arising of an energy and consciousness which has been coiled at the base of the spine since birth, and is the source of the life force (pranic energy, chi , bio-energy) that everybody knows. Yogic science suggests that this energy triggered the formation of the child in the womb, and then coils 3 ½ times at the base of the spine to hold the energy field in stasis until we die, when it uncoils and returns to its source.
Kundalini may unravel and arise from the base of the spine (or sometimes from the feet) due to spiritual practices, or in response to life events, and when this happens it may move gradually, uncoiling like a snake, or quickly and explosively, into the gut, the heart or the head. This event can be startling and chaotic, frightening or blissful, and it usually triggers months and years of new sensations and changes in the person who awakens it. It may feel like the body’s wiring has moved from 110 to 220, and it takes time to adapt to it. It is understood in the eastern tradition to be a significant adjunct to spiritual realization, but it is rarely recognized as such in western traditions, although Christian mystics have often been said to have intense energetic or physical problems.
It is possible to find acknowledgement of this spiritual movement in many yogic and tantric traditions, Tantric Buddhism, Taoism, gnostic mystical tradition and some Native American teachings, and indigenous societies. An image of a rising snake in the body signifies its existence in the esoteric art of many cultures. The capacity to intensify and raise energy in the body has been explored for thousands of years. It is a natural human potential.
Kundalini awakening can trigger a wide range of phenomena, both positive and negative. It can cause significant changes in the physical, emotional, sensate and psychic capacities, cause stress in vulnerable areas of the body, open the heart and mind to major shifts in perspective, and cause many unique and unfamiliar sensations including shaking, vibrating, spontaneous movement, visions, and many other phenomena.
Kundalini awakening offers a profound opportunity for those called to follow a spiritual path. It gradually releases many patterns, conditions and delusions of the separate self. It can be threatening to the ego-structure because a person may feel a loss of interest in their old life and identity, and consciousness may go into unfamiliar expansive or empty states that are disorienting. It also makes people who are unfamiliar with it afraid they are ill or losing their minds. So understanding is important.
Like any energy of creation (prana, electricity, atoms) this energy can be activated and misused by those who are not spiritually motivated or have not completed this process and are therefore not free of personal patterns. It is very helpful to understand the process and the intention of your own life force as it awakens you so that you may discover wisdom, love and authentic direction in your own life. Simplicity, contentment, unconditional acceptance and presence are hallmarks of an awakened life.